Natural Muscle Building

Most people think that muscle can only be built by taking steroids. They are dead wrong because there are many people out there that don’t owe their muscles to steroids or anything like that. If other people have made it, you too can do it all natural.

However, if you find you’re training hard but you have nothing to show for the efforts, the problem could be caused by how you workout and what you eat. Since you can’t gain muscle by just sitting down, you must nourish your body with the nutrients that it requires to experience the growth that you so much desire.

The tips below will guide you on how to build mass naturally.

Stick to Below an Hour Workouts

It’s recommended that you should workout for less than one hour. This ensures that you’re able to boost your workout intensity as opposed to increasing the duration of a workout activity.

It’s therefore important to have a wrist watch while training so that you can time yourself. Besides that, you should not rest for more than two minutes because taking a long break might slow you down.

Eat Several Times per Day

Ordinary people eat three large meals per day. Some even try to reduce their food portions because they want to lose weight. But if you are looking to build muscle naturally, you should regard food as the fuel that causes you to survive. You need to eat more often because the body is already burning many calories when you train at the gym.

The food that you eat should be rich in carbs so that they can be digested to generate energy that’s required for metabolic activities. Ideally, you should eat five to six small meals each day.

In fact, you should eat food after every three hours. Don’t eat food just for the sake of eating. You should indulge in foods that are rich in calories. If you realize that your muscles are not growing despite eating a lot, you should review your diet.

And don’t rely on supplements because they can really disappoint. You should only take protein supplements after you have been to the gym. This is because they are good in repairing worn out tissues.

Monitor Your Performance

No matter how often you train per week, you should measure your performance. If you’re not making any progress, it means you need to do things differently. You should record the number of repetitions that you do in a session.

This will help you in measuring your progress. Improvement in performance is evidenced by an increase of repetitions and reduction in time that’s needed to complete a workout activity.

For instance, if you were doing 10 repetitions in 10 minutes but you’re now doing the same number of repetitions in five minutes, you have certainly upped your game. You are also on the right track if you have added the number of repetitions to say 20 within 10 minutes.

Growth stops when you stop challenging your body. Whatever activity you start, you should work out until you can’t do it any more.

Lift Weights Slowly

This one goes without saying. When you lift a weight swiftly, you create muscle stress imbalance. This is because some muscles are spared from the pressure of carrying the load while others do all the work.

In other words, the weight is not evenly distributed. You should raise the bar slowly to give all the muscles the ability to support the weight.

As a matter of fact, it doesn’t matter how fast you lift a weight. The same case applies to body movements. Lifting a weight slowly feels difficult because pressure is being applied to the muscles appropriately.

As a rule of thumb, you should limit cardio activities to a 90 minutes threshold. This is because running too much causes you to lose muscle mass so they will not grow big the way you want them to.

Take a Break from the Weights

Building muscle takes time. Some people take up to one year before their muscles can achieve commendable growth. You should rest in between workout days. Taking a break from workouts will allow your muscles to grow.

If you choose to train without taking a break, your muscles will be stagnant and you will be at risk of suffering from overuse injuries. Research has actually proven that muscles grow when you take a break from workouts.