Best Meal Plan for Body Building

Body building isn’t all about training intensely; you also need to eat right. You’ve probably read about a lot of meal guides for muscle building that focus on protein alone. Yes, protein may be the most vital nutrient in muscle building, but your body needs a well-balanced diet and not something that is focused on one mineral alone.

You have to incorporate vegetables, fruits, whole grains, and dairy products, aside from just lean meat. Taking food supplements will not be necessary as long as you follow an effective meal plan that strategically includes all of the necessary nutrients in one recipe.

Muscle building generally requires one thing – burn more calories than you consume. This is true for both men and women, although there might be slight differences in the body’s response to training and healthy diet because of hormonal factors, the same principle should apply for both.

Here’s a meal plan that will guide you while you’re starting out on your body building journey.

Regular meals

For regular meals, it’s highly recommended to have:

Protein (could be lean beef, fish, or chicken, etc.) – 2 servings

Fats and oils (food that contains nuts, olive oil, fish oil supplement, and etc) – 1 serving

Fresh fruits and vegetables – Unlimited

After workout meals

There’s a science behind nutrient provision when you’re going through training, especially when your goal is muscle building. The amount of nutrients that you need to consume depends on your size, your muscle mass, and eating and training habits. If you’ve been training for quite some time and you’ve already got a good shape going, lifting weights and other basic training, you will have a different nutrient demand compared to someone who’s basically just starting out.

Post workout meals should include:

Protein – 2 servings

Carbohydrates and starch – 2 servings

Fresh fruits – 1 serving

Vegetables – 2 servings

Post diet

If you think trimming down to the weight that you desire and getting the shape that you’ve always wanted is challenging enough; try staying that way for as long as you can. After you’ve reached your body goals, you then focus on maintaining your figure.

This means that you can loosen up a bit and indulge a little more then it comes to your diet. But, you have to remain vigilant at all times. It’s easy to be tempted to run back to your old lifestyle. You’d become more complacent with training and you’ll miss out sessions.

You’d start eating the foods that you had to avoid before while you were doing the training. You’d be spiralling back to your old eating habits, and before you know it you’re back to square one.

Adjust intakes on:

Fresh fruits – 2-4 servings

Post workout meal – Increase intake

Starches – increase intake

Cheat meals – You can do cheat meals once a week for a single meal

Preparing the meals

With all these restrictions and guidelines in your diet, it’s definitely a challenge to come up with a dish that you can create with the few ingredients that you can use and make it as palatable as possible. Well, at least that’s going to be the case, unless you have a guide to cooking delicious recipes that are intended for maximum muscle gain.

Anabolic Cooking offers you a list of recipes that contains ingredients which help in increasing muscle gain progress. Not only that; all of the recipes listed in this book are 100% delicious. It deviates from the stereotype that all body building and fitness-inspired foods are boring and tasteless. With this meal and recipe guide, you can still enjoy your food while making sure that your body is taking in all the necessary nutrients that your muscles need for it to be buffed.

The goal of this book is to help fitness enthusiasts enjoy their food and stop suffering from bland and boring meals. Body building training is already painful and taxing so you don’t want to torture yourself more by chugging in food that you don’t like – foods like plain brown rice and tasteless chicken.

All bodybuilders and people who engage in physical fitness for weight loss know the struggle of creating delicious recipes that contain all of the macronutrients with the necessary ratios that their body needs.

Staying consistent in getting your body properly nourished while you’re doing the training is one of the challenges that many fitness enthusiasts undergo, but it doesn’t have to be that way anymore. Unlike other traditional fitness cookbooks which don’t really address proper nutrition, the Anabolic Cooking book guarantees delicious and nutritious foods that you can prepare easily and inexpensively.