Anabolic Cooking Cookbook Review

Anabolic Cooking was authored by Dave Ruel who is popularly known as “The Muscle Cook“. The cookbook contains a compilation of more than 200 muscle building recipes that have been put together after years of thorough research. The cookbook is sold in PDF digital format. You therefore don’t have to pay any shipment fees because it’s delivered to you via email.

The fact that the ebook is in digital format makes it very durable because it can’t be damaged like hard cover books. The other advantage is that you can read the cookbook from anywhere. All you need is a computer, tablet or a mobile device that can access the internet.

The cookbook aims to help those interested in building muscle to do so by eating the right foods. The book fights misconceptions about body building diets such as:

• Fitness nutrition must be plain, boring and taste horrible.
• Delicious meals can’t promote muscle growth and fat loss.
• Only chefs can prepare great meals.
• Delicious meals require a lot of time.
• Great meals are expensive.

The book will teach you all you need about preparing meals that boost muscle gain. You will no longer eat just for the sake of filling your stomach. After reading the book, you will gain confidence in the kitchen.

You will be able to cook finger licking meals like the ones you eat in fancy restaurants. Since there are more than 200 recipes, you can be sure that your kitchen moments will never be boring. You will always have something new to try out.

Anabolic Cooking is by far the best selling cookbook. It has actually been featured in popular magazines and radio shows. And that’s not all. The cookbook was featured in BodyBuilding.com and has been voted as the most trusted body building cookbook since 2010.

Family Friendly Recipes

The recipes that are contained in this cookbook are suitable for the whole family. Children in particular require a lot of energy because they are so active. These meals are rich in carbohydrates that are needed for energy generation. Besides that, people who are above the age of 50 stand to benefit from these recipes.

This is because their bodies are already experiencing a decline in muscle mass. After eating the meals from these recipes, they can expect to start regaining body mass. The cookbook is therefore ideal for the entire family.

What to Expect from the Cookbook

• Over 200 anabolic recipes that are ideal for body builders. The meals can be made in a couple of minutes and they are so easy that even if you have no cooking experience, you can succeed.
• Fundamentals of anabolic cooking and nutrition. You can easily tell the nutrients that are in your food.
• Cooking and preparation tips. You will learn how to cook food that can last a whole week in 3 hours.
• The best types of food after working out.
• Money saving tips. You will learn how to buy health foodstuff without spending a lot of money.
• You will learn how to restructure your kitchen and the tools that are needed for anabolic cooking.
• How to choose your meals when eating out.

The cookbook comes with a Quick Start Guide that will teach you how to cook for body building. In a nutshell, you will learn:

• Exactly what’s in your food and what to look for.
• The anabolic cooking and nutrition fundamentals.
• How to read a recipe, the different cutting techniques and cooking methods, complete with the Anabolic Cooking Glossary.
• Tips to prepare a week’s worth of meals in 3 hours or less.
• The tactics and secrets of post-workout nutrition.
• Top money saving and grocery shopping tips.
• How to build your Anabolic Cooking Kitchen.
• How to manage your cheat meals effectively.

Lifetime Unlimited Updates

The cookbook normally goes for $47 but there is a one-time offer of $9. After buying the cookbook, you’re guaranteed of getting lifetime updates. Any good cook will tell you that learning never stops. The good thing is that you will continue getting updates without having to spend extra money.

As a matter of fact, the cookbook comes with a 100% money back guarantee. This means that you can always get your $9 dollars back if you don’t get the results that are outlined in the book.